Plyometric training offers several benefits, including improved power, speed, agility, and overall athletic performance. Adapt Plyometric Training targets the development of fast twitch muscle fibers, and tendon tensile strength. Learn proper plyometric form and a safe progression from a team of experts at Adapt Plyometric Training, with over fifteen years of experience.                   

Some athletes can handle different reps, sets, heights, for plyometrics. A coach is important to help assess a person’s ability, history before beginning any exercise program. For certain individuals plyometrics may not be suitable. Plyometrics are athletic in nature and require proper form, planning, and coaching. An athlete may become better able to absorb and release force using the feet, and more prepared for running or jumping movements with plyometrics.

Thru teaching the body jumping multi-directionally, at different intensities or heights, the body can Adapt to plyometrics. Jumping movements strengthen our muscles and connective tissues. APT is a full body strength and conditioning program. Athletes learn weight training, with use of barbell, dumbbells, core training, and calisthenics. We also teach flexibility, rubber bands, skills, speed, and how to use plyometric training in combination with sports specific or in-season sport training.

APT Strength, APT Speed program teaches athletes a progression of plyometric exercises, full body strength exercises. The APT Speed program places a focus on sprinting technique to improve maximal speed. Athletes with Adapt will integrate acceleration and agility drills to improve coordination. The Adapt dynamic warmup will develop sound running mechanics allowing for a more efficient jump approach while dunking the basketball.  Our core values are understanding our clients, comfortable communication, and respect. Sign up now to learn how to dunk today.

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